What makes us different
Dedicated One-on-One Care
Each session is 100% focused on YOU. You will work directly with a pelvic health physical therapist who takes the time to truly understand your needs and provide personalized, hands on care.
Comfort of Your Own Home
No need to worry about commuting or arranging childcare. We bring expert care right to your doorstep allowing you to relax and focus on your recovery in the privacy of your own home.
At a Time That Works for You
Life is busy, and we understand that. That is why we offer flexible scheduling, including availability outside of traditional business hours, to fit seamlessly into your lifestyle.
Taking a Holistic Approach to Whole-Body Health
We combine pelvic and orthopedic assessments with education, therapeutic exercises and manual therapy techniques, including visceral mobilization and integrative dry needling, to ensure a complete and lasting recovery. Our treatment strategies are designed to address the root cause of your concerns and promote long term wellness.
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Education is a key part of healing. We help you understand how everything in your body is connected and how one system impacts another. You will learn how to manage symptoms, prevent recurrence and feel confident throughout your recovery journey.
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We use hands on techniques such as soft tissue mobilization, myofascial release, cupping and scar tissue massage to reduce tension, improve mobility and enhance blood flow in affected areas. This promotes pain relief, restoring balance thus improving overall function.
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Using a whole body apprach, we develop a tailored exercise program to rebuild strength, improve stability and enhance coordination in your core, pelvic floor and muscles up and down the chain.
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Visceral Manipulation or Visceral Mobilization, is a gentle hands on therapy that focuses on improving the movement and function of internal organs and their surrounding tissues. Using gentle pressure and mobilization techniques, this therapy helps release adhesions, restore their natural motion and promote balance, resulting in reduced pain, improved organ function and relief from symptoms linked to dysfunction.
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Dry needling is a minimally invasive technique that uses thin needles to release muscle tension, reduce inflammation, improve circulation and address soft tissue guarding. This approach not only targets muscular dysfunction locally but also promotes healing and restores balance through a neuromuscular system response, effectively addressing pain, trigger points and other musculoskeletal concerns.
Our services
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Your first session will involve a thorough evaluation with your Physical Therapist getting to know you and assessing everything that might be contributing to your current situation. You will have plenty of time to share anything you feel is important. We will identify the driver of your symptoms and create a step by step treatment plan to ensure you feel informed, supported and equipped with tools you can start using at home from day one.
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Each session is one-on-one care with your Doctor of Physical Therapy, with a focus on progressing your personalized treatment plan. During these sessions, we reassess your progress, address any concerns and build on techniques to improve strength, mobility and function. Each session is designed to help you move closer to your goals and will include refining exercises, hands-on care and adjusting your plan accordingly.
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Recovery sessions are 60 mins wellness based sessions that blend manual therapy (soft tissue mobilization, myofascial release, joint mobilizations, cupping), dry needling, IASTM & other recovery techniques to get you moving better & feeling your best.
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This package includes two 75-minute sessions designed to provide you with practical tools, techniques and education to prepare both physically and mentally for labor and delivery. Our goal is to empower you with the knowledge and confidence to have an informed and empowering birth experience. We will cover a range of topics, including pregnancy and birth education, labor preparation, making informed decisions about your care and personalized birth planning. Specific areas of focus include functional anatomy, the stages of labor, breathing and pushing mechanics, perineal massage, partner support, movements and positions during labor to aid baby’s descent and optimal birthing positions.
Reach out to us by phone, email, or through our online contact form to schedule your complimentary 15-minute phone consultation. Speak directly with a pelvic health expert, share your concerns and discover how we can support your journey to better health.
Our personalized care is designed to help you regain strength, move comfortably and return to the activities that matter most whether that’s caring for your family, exercising with confidence, managing daily tasks or simply living without pain.