Expert Pelvic Floor Physical Therapy in Western Connecticut

Helping every body resolve pelvic pain, navigate pregnancy and postpartum recovery, and find relief from urinary and bowel issues.

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Serving Fairfield County, Litchfield County, and New Haven County

Dr. Sheron Dsouza palpating patient for pelvic therapy session

Why choose Purple Physical Therapy?

We meet you where you are, so you can focus on where you want to be.

Purple Physical Therapy & Wellness was founded to make care more accessible and convenient for everyone. We offer both in home and in clinic options. With this hybrid model, I’m able to provide both in-home care for those who prefer the comfort and privacy of being seen in their own space, and in-person care for those who feel more supported in a dedicated clinical environment outside of home.

We offer flexible scheduling Monday through Saturday, including availability beyond traditional 8–5 hours. Whether you’re working during the day, a busy parent juggling a packed schedule, or someone whose availability falls outside standard business hours, we are here to adapt to your needs. With this flexibility, you won’t have to take time off work or rearrange your life to prioritize your care.

a pelvic therapist holding a pelvic model, talking to a patient about pelvic health therapy while sitting in the clinic
A pelvic therapist working with a patient on strengthening in a pelvic health pt session

You’ve been looking for answers and a provider who actually gets it. We’d love to help you.

Our personalized care is designed to help you regain strength, move comfortably and return to the activities that matter most whether that’s caring for your family, exercising with confidence, managing daily tasks or simply living without pain. 

Our Services

  • pelvic floor therapist holding a pelvis model and looking at camera

    Pelvic Floor Physical Therapy

    Hands-on, one-on-one care for pelvic floor dysfunction, pain, leakage, prolapse, and more for adults of all genders.

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  • pelvic floor therapist working with a prenal patient, doing single leg strengthening

    Prenatal Physical Therapy

    Specialized care to help you stay active, comfortable, and strong throughout every stage of pregnancy. We address pain, posture, and pelvic changes so you can feel your best from bump to delivery.

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  • pelvic therapist palpating belly tissue for a patient who is postpartum.

    Postpartum Physical Therapy

    Care is focused on helping your body heal after birth. We address core and pelvic floor recovery, pain, and functional strength so you can get back to doing what you love with confidence.

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  • pelvic floor therapist sitting on a couch with a patient holding a pelvis model and talking

    Pelvic Pain Treatment

    Pelvic pain is real, it's treatable, and you don't have to just live with it. We identify the source of your pain and create a personalized plan to help you find lasting relief.

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  • pelvic therapist working on neck tissue of a patient with massage and manual therapy techniques

    Menopause & Perimenopause

    Hormonal changes affect everything from your pelvic floor to your joints, bladder, and beyond. We address the symptoms no one warned you about so you can navigate this transition feeling supported, informed, and in control.

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  • pelvic floor therapist working on breathing in a session.

    Sexual Health

    Pain with sex and intimacy concerns are common and very treatable. We provide a safe, judgment-free space to address what's getting in the way of intimacy that feels healthy and fulfilling.

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Dr. Sheron DSouza smiling at camera holding a pelvis model.

Hi! I’m Dr. Sheron Dsouza

My mom is my greatest inspiration for starting Purple PT.

She taught me the importance of treating people with love, kindness & gratitude, and I will continue to carry on her legacy in every interaction I have with my patients.

I’d love to be your guide, advocate, and biggest fan on the journey to reclaiming your pelvic health.

My own experience with chronic migraines through a healthcare system that didn't listen is what fuels me to do things differently, because too many people are left feeling dismissed, and it doesn't have to be that way.

I specialize in pelvic floor physical therapy for adults of all genders, combining orthopedic expertise with advanced training in dry needling, visceral mobilization, and pregnancy and postpartum corrective exercise to tackle your challenges from every angle.

I can’t wait to work with you.

Pelvic health issues can feel extremely overwhelming and are often dismissed, but at Purple, we are here to remind you that these issues are not something you have to live with.

We know these challenges can leave you feeling frustrated, unheard, or even unsure of where to turn. That is why we provide you a safe space where your voice matters, your experience is validated and your health is our priority.

pelvic therapist doing breathing exercises with one hand on chest and one on belly

The Purple Method

Step 1: Foundation - Understand & Reconnect with Your Body

Your journey starts with awareness and assessment. We take the time to listen to your story, understand your symptoms and identify the root cause. Through hands-on care, breathwork, gentle movement and nervous system regulation, we restore optimal function and help you reconnect with your body in a way that feels safe and empowering.

Step 2: Function - Strengthen & Rebalance

Once we’ve addressed pain or dysfunction, we rebuild strength, stability and coordination. Whether your goal is running without leaking, returning to intimacy without discomfort, reducing urgency or improving posture and movement patterns, this phase focuses on exercises and functional strategies to restore balance.

Step 3: Thrive - Move with Confidence in Everyday Life

Healing is not just about being symptom free, it’s about feeling strong and in control of your body. In this final phase, we fine tune your movement patterns, reinforce strength & endurance and ensure you feel confident in your daily activities - whether that’s running, lifting, playing with your kids or simply living without limitations.

Testimonials

  • “Prior to discovering pelvic floor therapy, I had never heard of it or understood what it entailed, but after a recommendation from my doula, I decided to explore it. That led me to Sheron, and I’m so glad I took the leap. Our consultation call was incredibly reassuring—she was compassionate, clear, and took the time to explain how she could help. Although I was initially skeptical, we agreed to a first session to see how it felt. The evaluation she provided went far beyond a typical appointment; she was attentive, observant, and genuinely caring. Her hands-on approach and patience made me feel truly seen and safe, and she instinctively identified my weak areas before I even mentioned them. This experience was transformative, and I left feeling empowered rather than just checked off a to-do list.”

    —CS

  • “Sheron is the best of the best. From the first time I spoke to her on the phone I could tell she was so knowledgeable and passionate about her field of work. She helped me immensely during and after my pregnancy. She is so knowledgeable about the body and any ailments you may have. She comes to your house which is invaluable and she will make you feel so comfortable and heard. She will spend so much time with you and it’s evident she really cares and loves what she does. I am so happy to have met Sheron and would recommend her to everyone I know.”

    —KB

  • “I can’t recommend Dr. Sheron enough! She was an incredible partner throughout my second pregnancy, and truly transformed the experience for me. She created a personalized, flexible plan that met me exactly where I was each week, helping me manage discomforts like round ligament pain and sciatica so much more effectively than in my first pregnancy. I felt supported, understood, and genuinely cared for. Her birth prep was invaluable — we practiced breathing and pushing techniques that made an unbelievable difference. My labor was noticeably more efficient and quicker, and I felt confident and prepared going into it. I’m so grateful for the expertise, encouragement, and compassion she brought to every session. I’m looking forward to continuing to work with Dr. Sheron for postpartum support and beyond!”

    —DM

  • “Sheron is an amazing physical therapist. She helped me resolve pelvic floor issues that had gone unresolved for a decade after my daughter's birth. The first time I met with Sheron, I cried in relief after as I had finally found someone that actually listened to me and right away was able to help begin pinpointing what I was dealing with and giving me exactly what I needed to feel better. Her knowledge and skills are absolutely unmatched. On top of it all, she is such a kind and good-hearted person. You will be under the best care with her.”

    —LB

  • “I am so grateful that I found Sheron. She helped me between my pregnancies, during my pregnancy and postpartum. She is incredibly knowledgeable, professional, and patient. She creates highly customized, and also realistic plans to address the client's specific issues. I really appreciated that she made me feel like my challenges could be tackled and helped me build exercises into my busy life as a mom also working full time. Working with her has been enjoyable and empowering.”

    —JB